ভাত নাকি রুটি কোনটা ভালো

Do I eat rice or eat bread to lose weight or adjust my health? Many such questions may come to mind. Again, many suffer from this decision. Some people love to eat rice, but are obliged to eat bread. Some people choose bread as the main meal because they do not love eating at all. But which one is actually more useful? Know the nutritional difference between rice and bread. Then you can figure out whether you should eat rice or bread by mixing it with your diet chart.