If you're looking for a simple way to tally up your portion sizes, the Calorie Portion Calculator is perfect for you! It's quick and easy to use, and it will help you reach your targets for weight loss or weight gain.
With the Calorie Per Portion Calculator, you can easily fill in the boxes with the necessary information and find out how many calories are in your weighed portion.
First fill in the name of the food.
Look at the nutrition label how many kcal per 100g or ml and put it in 'Per 100g / ml'.
Take out your kitchen scale and weigh how many grams of food you want (or measure how many ml). And enter it 'Portion g / ml'.
Click on Add or enter and you will get how many calories are in that portion.
Keep adding more food and you'll get a total at the bottom of the app.
With the Calorie Per Portion Calculator, you can easily fill in the boxes with the necessary information and find out how many calories are in your weighed portion.
First fill in the name of the food.
Look at the nutrition label how many kcal per 100g or ml and put it in 'Per 100g / ml'.
Take out your kitchen scale and weigh how many grams of food you want (or measure how many ml). And enter it 'Portion g / ml'.
Click on Add or enter and you will get how many calories are in that portion.
Keep adding more food and you'll get a total at the bottom of the app.
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