Pompoarismo is an exercise that consists of contracting the muscles of the perineum and vagina. These exercises have many benefits, both physical and psychological. Generally, it is done by women who want to know their body better.
In addition, other benefits such as strengthening the pelvic floor muscles and preventing diseases such as urinary incontinence and hemorrhoids are the main reasons for seeking this technique.
In addition, other benefits such as strengthening the pelvic floor muscles and preventing diseases such as urinary incontinence and hemorrhoids are the main reasons for seeking this technique.
Show More
