Pompoarismo is an exercise that consists of contracting the muscles of the perineum and vagina. These exercises have several benefits both physical and psychological. Generally, it is done by women who want to know more about their body.
In addition, other benefits such as strengthening the pelvic floor muscles and preventing diseases such as urinary incontinence and hemorrhoids are the main causes in the search for the technique.
In addition, other benefits such as strengthening the pelvic floor muscles and preventing diseases such as urinary incontinence and hemorrhoids are the main causes in the search for the technique.
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