نصائح المرأة الحامل

Every woman is happy when she hears the news of her pregnancy, especially if it is her first pregnancy, she will feel great joy and longing for the child that will come after several months, and no matter how much the mother imagines the extent of the change that will happen in her life during her pregnancy and after her birth, she will not be able to anticipate everything It will happen in the periods of pregnancy in detail, as every month of pregnancy carries a woman many surprises, and big changes in her body and in the newborn, and the woman may not initially be able to deal with all these changes that she feels for the first time, but after consulting the doctor and being sure of her health and the health of the fetus will The mother is coping with this pregnancy.

It is necessary for a pregnant woman to understand that the ideal number of hours for her rest is 8 hours of continuous sleep, and do not forget that sleeping, relaxing and resting in the afternoon is just as important as sleeping at night. Every pregnant woman should avoid squatting and pressure on the abdomen because it leads to stomach and back pain. Avoid incorrect postures for standing or sitting and not lifting heavy things, and a pregnant woman has to learn to lift things off the ground while squatting so that her seat is close to her heels.