With this app, users can access over 200 skills and mindfulness exercises for emotional regulation and impulse control. Includes crisis support section, therapist guidelines, and diary card feature.
AppRecs review analysis
AppRecs rating 3.9. Trustworthiness 72 out of 100. Review manipulation risk 37 out of 100. Based on a review sample analyzed.
★★★☆☆
3.9
AppRecs Rating
Ratings breakdown
5 star
59%
4 star
19%
3 star
6%
2 star
4%
1 star
13%
What to know
✓
Credible reviews
72% trustworthiness score from analyzed reviews
✓
High user satisfaction
77% of sampled ratings are 4+ stars (4.1★ average)
✓
Authentic reviews
Natural distribution, no red flags
About DBT Travel Guide
This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses.
The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.
Privacy policy: http://www.dialexisadvies.nl/privacy
The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.
Privacy policy: http://www.dialexisadvies.nl/privacy
DBT Travel Guide Screenshots
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Reviews for DBT Travel Guide
Eddy Blau
1/17/2026
User friendly accessible skills for all kinds of symptoms. I like that there's not a bunch of ads and junk, just the usable info and guidance. thanks Marsha Linehan!
Raju achar
7/24/2025
ಸೂಪರ್
