CBT Tools for Healthy Living
Excel At Life
4.6 ★
2K ratings
100,000+
downloads
Free
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 79 out of 100. Review manipulation risk 20 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
76%
4 star
15%
3 star
4%
2 star
1%
1 star
4%
What to know
✓
Low review manipulation risk
20% review manipulation risk
✓
Credible reviews
79% trustworthiness score from analyzed reviews
✓
High user satisfaction
76% of sampled ratings are 5 stars
About CBT Tools for Healthy Living
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
CBT tools included in this app
1) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
2) Inspire Diary
• a simple diary method
• to provide affirmations and record positive events
3) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
4) Healthy Activities Log
• track daily activities to motivate and make improvements
5) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
6) Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time
7) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
8) Links
• to relaxation and assistance audios on the Excel At Life website
About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Remove ads by earning points or watching short ad video.
CBT Tools for Healthy Living Screenshots
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Reviews for CBT Tools for Healthy Living
jzschlash
12/19/2025
Guided CBT tools. Detailed without making it overwhelming. Has many articles and unique features to explore. Uses a different term-system than what I am used to, but there are question buttons that explain each section once you tap on them. Has many different ranges and types of emotions you can select (with no limit) per cognitive diary logs. Has an inspiring diary you can use as a gratitude journal, too! Rewards you for using the app. It's also light and small. Very useful and outstanding!!
Diane Laughing
12/16/2025
Almost always I find a new perspective after a journal entry. Writing about what happened, my reactions and avoidances helps me get in touch with my feelings. The option to forward this to my counselor has been beneficial as well. The counselors I've shared with seem impressed with the app as well.
