FastWise AI

FastWise AI is your intelligent fasting assistant — designed to guide you through every step of your fasting journey. Whether you're new to intermittent fasting or a seasoned pro aiming for 72-hour extended fasts, FastWise AI adapts to your goals and provides real-time support with science-backed insights.

🌟 Key Features:
✅ Smart Fasting Timer
Choose from popular fasting protocols like 16:8, 18:6, OMAD, 24h, 48h, or 72h — or customize your own. Start, pause, and stop with ease while visually tracking your progress through dynamic rings and zone indicators.

✅ AI Wellness Coach
Get personalized tips and encouragement based on your fasting duration, time of day, and experience level. The coach adapts to your style — motivating when needed, and calming when you’re pushing through tough moments.

✅ Fasting Zones Explained
Understand what’s happening in your body with zone-based insights:
• Glycogen depletion
• Fat-burning
• Ketosis
• Autophagy
• Growth hormone boost

✅ Progress Dashboard
Visualize your streaks, longest fasts, and historical performance to stay motivated and consistent.

✅ Science-Based Guidance
Every recommendation is backed by scientific studies. You’ll also get links to trusted sources explaining the benefits and risks of different fasting stages.

✅ Privacy-Friendly
No account required. Your health data stays on your device.