Go by Fisiotrack is the new tele-rehabilitation app:
The most important thing to improve is to be constant. Go offers you the possibility to always have your exercise sessions at hand, doing them is up to you
With Go you can:
View the instructions and exercises proposed by your trusted health professionals as many times as you need.
Play video exercises with explanation and detailed information.
Organize yourself based on a monthly schedule of sessions so that you don't miss anything and get organized.
Provide feedback on perceived exertion (borg scale) and pain (VAS scale) for each exercise.
The most important thing to improve is to be constant. Go offers you the possibility to always have your exercise sessions at hand, doing them is up to you
With Go you can:
View the instructions and exercises proposed by your trusted health professionals as many times as you need.
Play video exercises with explanation and detailed information.
Organize yourself based on a monthly schedule of sessions so that you don't miss anything and get organized.
Provide feedback on perceived exertion (borg scale) and pain (VAS scale) for each exercise.
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