Do you have difficulty falling asleep? Do you wake up in the middle of the night?
Do you sleep fewer hours than you want? Are you tired and sick of not knowing what to do to sleep better?
It is likely that: you have Insomnia.
Sleep is a fundamental need for every human being. Sleep is a basic need that allows us to regain the energy we lose during the day.
A large part of the population has insomnia or trouble sleeping. Insomnia is one of the most frequently presented problems in sleep problems.
Do you know what insomnia is? How can you cure insomnia?
Discover psychological sleep hygiene techniques to solve insomnia problems!
Sleep and Insomnia Psychology
Psychology studies the sleep process and all the related factors. Through psychology techniques are defined to treat problems in different phases of sleep, such as insomnia.
In the application you will find information about:
1. Sleep, its phases and functions
2. Hours of sleep according to age
3. What is insomnia?
4. Causes and types of insomnia
5. Diagnostic criteria for Insomnia
6. Cure Insomnia: Sleep Cure
• Sleep hygiene rules: what are they?
• How to normalize sleep schedules
• Regulate the environment variables: the bedroom
• Behaviors to facilitate sleep
What is the dream?
Definition of the dream from psychology. Discover the systems of your body that regulate sleep and how it works.
Sleep phases
The architecture of sleep is made up of sleep cycles with different stages. Discover the different phases of sleep, their duration and their functions.
REM and non-REM sleep phases and their restorative functions for our body.
Sleep functions
What is sleep for? Is it necessary to rest well to have a good sleep?
Discover the restorative biological functions of sleep and the problems or alterations that can arise from altering the normal course of these phases.
Hours of sleep according to age
How many hours should a baby sleep? How many hours does an older person sleep?
Depending on our age and our vital phase, we will have to sleep more or less. Discover the differences in sleep according to the age segment and its characteristics.
The insomnia
Insomnia is a normal sleep disturbance that can become consolidated as a psychological disorder and have negative consequences for the person who suffers from it.
Insomnia is defined as a reduction in the ability to sleep, which can cause difficulty falling asleep, waking up during the night or waking up before the desired time.
You suffer from insomnia? Tired of not being able to sleep?
We explain from a psychological perspective what insomnia is, the causes of insomnia and the different types of insomnia that exist.
Types of Insomnia
You will be able to analyze your insomnia and find out if you suffer from conciliation, maintenance, termination or idiopathic insomnia.
We present the different diagnostic criteria that consolidate a sleep disorder due to insomnia so that you can receive quality information on the subject and decide whether, due to your insomnia problems, you should visit a professional (psychologist).
Sleep hygiene
Sleep hygiene is a set of habits and behaviors to apply that allow us to facilitate the initiation or maintenance of sleep.
Sleep hygiene techniques are used by psychologists to treat insomnia problems or other sleep disturbances in their patients.
In the application you will discover a list of sleep rules and how to apply them to improve your sleep problems or your insomnia problems.
Don't suffer anymore with sleep problems!
Start correcting your sleep-related habits and behaviors TODAY to start improving your insomnia.
Do you sleep fewer hours than you want? Are you tired and sick of not knowing what to do to sleep better?
It is likely that: you have Insomnia.
Sleep is a fundamental need for every human being. Sleep is a basic need that allows us to regain the energy we lose during the day.
A large part of the population has insomnia or trouble sleeping. Insomnia is one of the most frequently presented problems in sleep problems.
Do you know what insomnia is? How can you cure insomnia?
Discover psychological sleep hygiene techniques to solve insomnia problems!
Sleep and Insomnia Psychology
Psychology studies the sleep process and all the related factors. Through psychology techniques are defined to treat problems in different phases of sleep, such as insomnia.
In the application you will find information about:
1. Sleep, its phases and functions
2. Hours of sleep according to age
3. What is insomnia?
4. Causes and types of insomnia
5. Diagnostic criteria for Insomnia
6. Cure Insomnia: Sleep Cure
• Sleep hygiene rules: what are they?
• How to normalize sleep schedules
• Regulate the environment variables: the bedroom
• Behaviors to facilitate sleep
What is the dream?
Definition of the dream from psychology. Discover the systems of your body that regulate sleep and how it works.
Sleep phases
The architecture of sleep is made up of sleep cycles with different stages. Discover the different phases of sleep, their duration and their functions.
REM and non-REM sleep phases and their restorative functions for our body.
Sleep functions
What is sleep for? Is it necessary to rest well to have a good sleep?
Discover the restorative biological functions of sleep and the problems or alterations that can arise from altering the normal course of these phases.
Hours of sleep according to age
How many hours should a baby sleep? How many hours does an older person sleep?
Depending on our age and our vital phase, we will have to sleep more or less. Discover the differences in sleep according to the age segment and its characteristics.
The insomnia
Insomnia is a normal sleep disturbance that can become consolidated as a psychological disorder and have negative consequences for the person who suffers from it.
Insomnia is defined as a reduction in the ability to sleep, which can cause difficulty falling asleep, waking up during the night or waking up before the desired time.
You suffer from insomnia? Tired of not being able to sleep?
We explain from a psychological perspective what insomnia is, the causes of insomnia and the different types of insomnia that exist.
Types of Insomnia
You will be able to analyze your insomnia and find out if you suffer from conciliation, maintenance, termination or idiopathic insomnia.
We present the different diagnostic criteria that consolidate a sleep disorder due to insomnia so that you can receive quality information on the subject and decide whether, due to your insomnia problems, you should visit a professional (psychologist).
Sleep hygiene
Sleep hygiene is a set of habits and behaviors to apply that allow us to facilitate the initiation or maintenance of sleep.
Sleep hygiene techniques are used by psychologists to treat insomnia problems or other sleep disturbances in their patients.
In the application you will discover a list of sleep rules and how to apply them to improve your sleep problems or your insomnia problems.
Don't suffer anymore with sleep problems!
Start correcting your sleep-related habits and behaviors TODAY to start improving your insomnia.
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