The My Food program is designed to automatically calculate the nutritional value of a daily diet for thirty-eight nutrients, including calories and essential vitamins and minerals.
Nutritional values are given for the following nutrients: calories, protein, carbohydrates, sugars, fiber, total fat, saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids, cholesterol, vitamin A, beta carotene, lycopene, lutein + zeaxanthin, thiamine, riboflavin , Niacin, Vitamin B6, Folate, Choline, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Phosphorus, Magnesium, Iron, Zinc, Copper, Selenium, Potassium, Sodium Caffeine, Theobromine, Alcohol and Water.
The program is based on information on the nutritional value of more than three thousand products - both the original ingredients (mono products) and compound meals. At the same time, you can add your own products, either by composing them according to your recipes from the ingredients available in the database, or by manually entering their nutritional value.
The program does not contain recipes, but all dishes and products contained in the database have descriptions on Russian-language Internet resources.
The program implements several methods for selecting products for an individual menu - both by category and by text in their name. You can add products to your favorites for quick access later. In this case, the lists can be built sorted by a specific selected nutrient.
Also implemented the ability to create templates in which you can select frequently used menus. Thus, you can create your own dishes according to your own recipes.
Information on consumed foods is stored for the last month, and during this period it is possible to build reports on the average daily intake of nutrients in comparison with the established or recommended intake rates for women and men. Children's norms are not included in the program, it is not intended for use by children.
It is possible to compare the nutrient content of foods.
The program also has settings for vegans. If you enable the appropriate setting, then only vegetarian products will be displayed in the selections (at least, those that have purely vegetarian cooking recipes). Due to the different approaches to shaping your diet, in addition to the vegan setting, you can also turn on the display of dairy, egg, sugar, seafood, and alcohol.
Also, for vegans, you can enable display of the effect of foods on the doshas and recommendations for separate nutrition during selection, as well as reports on this topic in the context of the actual diet.
Nutritional values are given for the following nutrients: calories, protein, carbohydrates, sugars, fiber, total fat, saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids, cholesterol, vitamin A, beta carotene, lycopene, lutein + zeaxanthin, thiamine, riboflavin , Niacin, Vitamin B6, Folate, Choline, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Phosphorus, Magnesium, Iron, Zinc, Copper, Selenium, Potassium, Sodium Caffeine, Theobromine, Alcohol and Water.
The program is based on information on the nutritional value of more than three thousand products - both the original ingredients (mono products) and compound meals. At the same time, you can add your own products, either by composing them according to your recipes from the ingredients available in the database, or by manually entering their nutritional value.
The program does not contain recipes, but all dishes and products contained in the database have descriptions on Russian-language Internet resources.
The program implements several methods for selecting products for an individual menu - both by category and by text in their name. You can add products to your favorites for quick access later. In this case, the lists can be built sorted by a specific selected nutrient.
Also implemented the ability to create templates in which you can select frequently used menus. Thus, you can create your own dishes according to your own recipes.
Information on consumed foods is stored for the last month, and during this period it is possible to build reports on the average daily intake of nutrients in comparison with the established or recommended intake rates for women and men. Children's norms are not included in the program, it is not intended for use by children.
It is possible to compare the nutrient content of foods.
The program also has settings for vegans. If you enable the appropriate setting, then only vegetarian products will be displayed in the selections (at least, those that have purely vegetarian cooking recipes). Due to the different approaches to shaping your diet, in addition to the vegan setting, you can also turn on the display of dairy, egg, sugar, seafood, and alcohol.
Also, for vegans, you can enable display of the effect of foods on the doshas and recommendations for separate nutrition during selection, as well as reports on this topic in the context of the actual diet.
Show More
