Aprender posturas de yoga

Yoga is more than exercising. When you start in this world, you begin to live a profound change in your day to day. This discipline is a training for the mind and body that combines stretching, body strengthening, relaxation and meditation.

With the app "Learn yoga postures" you can enter this world and learn about techniques to improve flexibility, breath control, vision, muscle strength, bone health and blood flow.


Are you ready to learn yoga?

If you want to learn the techniques, styles and benefits of yoga, this is the app for you!

The app "Learn yoga postures" has articles and various material, including:

- downward dog
- Up dog
- The tree
- The child
- medium light
- Inverted side angle
- The flying fish
- The Lord of the Fishes
- the lotus
- Dancer
- The tripod

To master the arts of yoga, all you need is an internet connection and a desire to learn. Many techniques at your disposal and for free!

Yoga is an ideal exercise for introverts because it is calm, meditative, and requires little interaction with other people. Yoga is the ancient art of breathing and stretching. Make yoga a daily routine in your life.

What are you waiting for? Get step by step instructions on yoga lessons with this app and start your fitness journey!