Mealer - Gym diet plan maker

Mealer - Manage your diet the smart way! When we as normal human beings talk about nutrition, things actually get really difficult to maintain. However, we cannot deny the fact that nutrition has a huge impact on the progress that we make in the gym. This app will create a diet plan for you which is not day specific and will provide you meals for breakfast, lunch and even dinner.

Who is this app for?

The Mealer app can be used by literally anyone who is trying to manage their daily diet, wanting to increase or decrease their weight, and is being subjected to a tough gym diet.

Why is diet and nutrition good for your health?

It is important for all of us that we eat well because ultimately it is going to help you stay healthy and eventually live longer. When you take a balanced diet, you reduce your chances of developing heart diseases and diabetes significantly. In addition to that you maintain a healthy body weight and a healthy cholesterol level. Furthermore your health is also directly proportional to your happiness so eating well indirectly helps you in your mental health too.

What is the importance of a balanced diet?

As mentioned earlier, when we eat a healthy diet, we feel great, more energetic and indirectly boosts our productivity and happiness in life. The most essential parts of an individual’s overall health and well-being are physical activity, good nutrition and a perfect body weight are essential parts of a person’s overall health and well-being and unless you maintain a proper diet for a healthy body, you may be prone to diseases, infection, or even exhaustion. The significance of nutritional food for children especially needs to be stressed since otherwise they may end up being prone to several growth and developmental challenges. Some of the most common health problems that arise from lack of a balanced diet are heart disease, cancer, stroke, and diabetes. Being physically active manages many health problems and improves mental health by reducing stress, depression, and pain. Regular exercise helps to prevent metabolic syndrome, stroke, high blood pressure, arthritis, and anxiety.

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