Proforme To Go contains:
- Over 600 training movement videos to ensure the quality of your exercises (body, free weights, bars, bench, ball, rubber bands, TRX, weight machines)
- Variations of automated movements in order to adapt your training plan according to the accessible equipment (ex: variant of pulley station by free weights, etc.)
- Interactive videos on training parameters, in order to master your training plan (number of sets, time under tension, combined exercises, number of repetitions and rest time)
- A health questionnaire in order to have a plan adapted to YOUR NEEDS!
- Your PERSONALIZED or semi-personalized training plan (depending on your choice) accessible on your account.
- A 100% FREE training plan when you join!
- Over 600 training movement videos to ensure the quality of your exercises (body, free weights, bars, bench, ball, rubber bands, TRX, weight machines)
- Variations of automated movements in order to adapt your training plan according to the accessible equipment (ex: variant of pulley station by free weights, etc.)
- Interactive videos on training parameters, in order to master your training plan (number of sets, time under tension, combined exercises, number of repetitions and rest time)
- A health questionnaire in order to have a plan adapted to YOUR NEEDS!
- Your PERSONALIZED or semi-personalized training plan (depending on your choice) accessible on your account.
- A 100% FREE training plan when you join!
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