No more Stress and a happy life. Learn the yogic skills of 'Dhyana' or meditation and Japa 'Dharna' or focus and Daily yoga Pranayama or Breathing techniques in a few minutes a day with Yoga For Life. Stress management and anxiety management are crucial to spiritual success.
Sit back and relax, breathe using our Daily yoga Pranayama activity and calm yourself with heart coherence which will sync your heart and brain. A happy heart leads to a calm, healthier, happier life.
About Yoga For Life - Daily Yoga Sadhana
Yoga For Life is your guide to 3 of 8 limbs of Yoga for your everyday life. Dharana is the focus, Daily yoga Pranayama is breathing control, stay calm, and create head space to know your heart using Dhyana or Meditation.
Free your Head from all tension of Samsara or daily life. Sleep Well and be Happy as per Krishna we got nothing in this world and will leave nothing back so don't worry. Be the Big I not the small 'i' ego with Daily yoga Pranayama.
What this breathing , meditation, and Focus app does
Breathing or Daily yoga PRANAYAMA meditation program is the control of the Prana and the vital forces of the body. It is regulation of the breath. This is the most important step. The aim of Daily yoga Pranayama is the control of Prana. Pranayama begins with the regulation of the breath for having control over the life-currents or inner vital force. In other words, Pranayama is the perfect control of the life-currents through control of breath. Breath is the external manifestation of the gross Prana. A correct habit of breathing must be established by the regular practice of Pranayama. In ordinary worldly persons, the breathing is irregular.
When Yogi practice the Dharana program Japa Mala helps you focus and it leads to concentration by which, command over the five elements is gained and fear of injuries by any one of them is removed.
Dhyana module makes one forget the body and the world and leads to a state of Samadhi that brings infinite Bliss, Knowledge, Peace, and Liberation.
Vipassanā is a word that means "vi-" meaning "special", and "-passanā" meaning "seeing". We acquire this awareness once we reach the state of Samadhi.
Kundalini techniques generate similar power within us.
Heart Rate Variance is physiological oscillations that lead to variable beat-to-beat fluctuations in HR is known as HRV.
Regular yoga practitioners were also found to have increased vagal tone at rest compared to non-yoga practitioners. Yoga can affect cardiac autonomic regulation with increased HRV and vagal dominance during yoga practices.
Sit back and relax, breathe using our Daily yoga Pranayama activity and calm yourself with heart coherence which will sync your heart and brain. A happy heart leads to a calm, healthier, happier life.
About Yoga For Life - Daily Yoga Sadhana
Yoga For Life is your guide to 3 of 8 limbs of Yoga for your everyday life. Dharana is the focus, Daily yoga Pranayama is breathing control, stay calm, and create head space to know your heart using Dhyana or Meditation.
Free your Head from all tension of Samsara or daily life. Sleep Well and be Happy as per Krishna we got nothing in this world and will leave nothing back so don't worry. Be the Big I not the small 'i' ego with Daily yoga Pranayama.
What this breathing , meditation, and Focus app does
Breathing or Daily yoga PRANAYAMA meditation program is the control of the Prana and the vital forces of the body. It is regulation of the breath. This is the most important step. The aim of Daily yoga Pranayama is the control of Prana. Pranayama begins with the regulation of the breath for having control over the life-currents or inner vital force. In other words, Pranayama is the perfect control of the life-currents through control of breath. Breath is the external manifestation of the gross Prana. A correct habit of breathing must be established by the regular practice of Pranayama. In ordinary worldly persons, the breathing is irregular.
When Yogi practice the Dharana program Japa Mala helps you focus and it leads to concentration by which, command over the five elements is gained and fear of injuries by any one of them is removed.
Dhyana module makes one forget the body and the world and leads to a state of Samadhi that brings infinite Bliss, Knowledge, Peace, and Liberation.
Vipassanā is a word that means "vi-" meaning "special", and "-passanā" meaning "seeing". We acquire this awareness once we reach the state of Samadhi.
Kundalini techniques generate similar power within us.
Heart Rate Variance is physiological oscillations that lead to variable beat-to-beat fluctuations in HR is known as HRV.
Regular yoga practitioners were also found to have increased vagal tone at rest compared to non-yoga practitioners. Yoga can affect cardiac autonomic regulation with increased HRV and vagal dominance during yoga practices.
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