Workouts don’t have to be complicated to be effective. In fact, the easier you make a morning routine, the more likely you’ll get out of bed to do it. Short workouts are also great when you’re crunched for time, traveling, or just need a quick way to get the blood flowing.
Plus, fitting in fitness before you head off to work, school, or other life duties allows you to establish a routine, which means you’re less likely to come up with a list of excuses to ditch this essential “me” time.
Before starting a new exercise program, check with your doctor. Then, follow the six steps in this exercise routine to get the most out of your mornings.
Plus, fitting in fitness before you head off to work, school, or other life duties allows you to establish a routine, which means you’re less likely to come up with a list of excuses to ditch this essential “me” time.
Before starting a new exercise program, check with your doctor. Then, follow the six steps in this exercise routine to get the most out of your mornings.
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