This app is aimed at people who are specifically required in their professional life or want to relax this with active breaks, since they are, for example, predominantly sedentary.
In addition to general information on physical activity, you will also receive mobilizing and invigorating exercises to meet the demands of your professional life.
The exercises can be compiled individually as a personal program and documented in the journal.
Tips on ergonomics and relaxation complete the exercise program.
In addition to general information on physical activity, you will also receive mobilizing and invigorating exercises to meet the demands of your professional life.
The exercises can be compiled individually as a personal program and documented in the journal.
Tips on ergonomics and relaxation complete the exercise program.
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