Tanz mit der Stille: MBSR-Acht

The app "Dance with Silence" includes exercise material to support the MBSR course after Jon Kabat-Zinn.

The following meditations are included:
- bodyscan (body trip)
- short sitting meditation
- Yoga 20 min.
- Yoga 30min.
- Metta meditation

For more exercise material see also the app "Flow MBSR" at:
https://play.google.com/store/apps/details?id=mbsr.see360.de