ZAS - MBSR
MBSR Achtsamkeit Meditation
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About ZAS - MBSR
MBSR - Mindfulness - Meditation - Yoga in Stuttgart
Including the meditations:
-Breathing meditation
-Body scan
-Yoga standing
-Yoga lying down
-Compassion
-Seat meditation with all aspects
Including the meditations:
-Breathing meditation
-Body scan
-Yoga standing
-Yoga lying down
-Compassion
-Seat meditation with all aspects
