This is the audio app to accompany the book, The Positive Habit by Fiona Brennan, published by Gill, Books, 2019. These hypnotherapy audios are an integral part of the book and should be listened to each day as you progress through the book. Six steps for transforming negative thoughts to positive emotions. Develop the six core positive emotional habits of love, calmness, confidence, gratitude, hope and happiness.
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