Connect your Apple Watch / Health Kit, MyFitnessPal, Fitbit or Withings to the MindLift2Fit Program! The Program utilizes a ‘Work smarter not harder’ approach to weight training. Learn the tools & skills of an ‘Old School’ bodybuilding Expert to gain strength, mobility & stability to maximize your Body & Mind performance. Koach Kari’s unique & signature style. Engage productive habits & learned disciplines for proper form allowing you to spend far less time working out! Use less weight & effort! Combine the custom, specific to You & Your Goals exercise programs with a healthy ‘Balanced No Diet’ approach with thousands of macro based, low prep time Meals for inevitable & sustainable weight loss.
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