If you suffer from increased anxiety, then this application will help you calm down in difficult times.
1) Listen to soothing meditations
2) Enjoy the soothing sounds of nature
3) Keep a panic attack diary and analyze data based on records
4) practice breathing techniques
You don't need internet to listen to meditations.
1) Listen to soothing meditations
2) Enjoy the soothing sounds of nature
3) Keep a panic attack diary and analyze data based on records
4) practice breathing techniques
You don't need internet to listen to meditations.
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