The music of the 30-minute sleep program follows you
A rhythm of 60 beats per minute (PulsTakt60).
However, the composition has a calming effect in the first few minutes due to the instrumentation and a slightly increased tempo (PulsTakt65), but not yet soporific. In this way, the listener is “picked up” at the level of his normal waking activity, but the binaural beat already promotes calming with relaxing alpha waves (12 Hz).
While in the further course of the program the arrangement of the music - also through "floating" passages - appears more and more calm, at the same time the frequency of the binaural oscillations gradually slows down from 12 to 1 Hz. After the introductory relaxation phase follows from 7 to 4 Hz (theta- Waves) the falling asleep phase - and soon afterwards a medium-deep sleep. On the
“Downward path” then lead slow delta waves (3 to 1 Hz) into the deep sleep phase.
The relaxing effect of the sleep program is also reinforced by another element: Whispering voices with suggestive messages such as "Breathe calmly", "Relax nicely" The frequency of the binaural beat is steadily slowed down during the sleep program as a "pacemaker" for the brain waves from the area of light relaxation (alpha waves) to deep sleep (delta waves) or "sinking deeper". Such verbal signals have long been used, for example, in autogenic training with the classic
Suggestions “heaviness” or “warmth” are tried and tested. The convincing effect of the Dr. Stein developed deep suggestion is lastingly strengthened not least by specifically used whispering voices.
A rhythm of 60 beats per minute (PulsTakt60).
However, the composition has a calming effect in the first few minutes due to the instrumentation and a slightly increased tempo (PulsTakt65), but not yet soporific. In this way, the listener is “picked up” at the level of his normal waking activity, but the binaural beat already promotes calming with relaxing alpha waves (12 Hz).
While in the further course of the program the arrangement of the music - also through "floating" passages - appears more and more calm, at the same time the frequency of the binaural oscillations gradually slows down from 12 to 1 Hz. After the introductory relaxation phase follows from 7 to 4 Hz (theta- Waves) the falling asleep phase - and soon afterwards a medium-deep sleep. On the
“Downward path” then lead slow delta waves (3 to 1 Hz) into the deep sleep phase.
The relaxing effect of the sleep program is also reinforced by another element: Whispering voices with suggestive messages such as "Breathe calmly", "Relax nicely" The frequency of the binaural beat is steadily slowed down during the sleep program as a "pacemaker" for the brain waves from the area of light relaxation (alpha waves) to deep sleep (delta waves) or "sinking deeper". Such verbal signals have long been used, for example, in autogenic training with the classic
Suggestions “heaviness” or “warmth” are tried and tested. The convincing effect of the Dr. Stein developed deep suggestion is lastingly strengthened not least by specifically used whispering voices.
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