Want more energy, less bloating, better body image and a calmer mind? Then you've come to the right place.
Designed by dietitians, WIRL is an app like no other. It harnesses the powerful science that links your gut and your brain (aka your gut-brain axis) to look after your mental wellbeing through food.
It works with your body, not against it- like fad diets do, to boost the health of your gut microbiome, which has scientific links with improved feelings of happiness in some folks.
Get your gut health gains from over 50 deliciously simple, dietitian approved recipes (with filters & special dietaries) a daily plant food tracker & digestive symptom tracker, personalised mood based nutrition recommendations, a menu planner, menu guides, a shopping list and more!
Boost your brain power with over 100 food & mood meditations designed for a mindful moment of self care with your meals that help calm your digestive system, a daily mood tracker, topical nutrition challenges like helping you break free from burnout or master your menstrual cycle mood swings and blog articles PACKED with tips & tricks to show you, how to look after your mind with food.
The more you use WIRL, the more you and your gut microbiome get rewarded. Progress up the milestone ladder and unlock epic in-app rewards.
PLUS
Regular community challenges for extra motivation and to connect with like-minded legends.
NEW monthly recipe, meditation & blog updates from WIRL and our wonderful community partners.
You'll also receive weekly personalised nutrition text coaching (from yours truly), so you'll feel completely supported using food to look after your mental wellbeing.
What more could you ask for?
Take advantage of our 7-day FREE trial for new subscribers and join WIRL today!
Designed by dietitians, WIRL is an app like no other. It harnesses the powerful science that links your gut and your brain (aka your gut-brain axis) to look after your mental wellbeing through food.
It works with your body, not against it- like fad diets do, to boost the health of your gut microbiome, which has scientific links with improved feelings of happiness in some folks.
Get your gut health gains from over 50 deliciously simple, dietitian approved recipes (with filters & special dietaries) a daily plant food tracker & digestive symptom tracker, personalised mood based nutrition recommendations, a menu planner, menu guides, a shopping list and more!
Boost your brain power with over 100 food & mood meditations designed for a mindful moment of self care with your meals that help calm your digestive system, a daily mood tracker, topical nutrition challenges like helping you break free from burnout or master your menstrual cycle mood swings and blog articles PACKED with tips & tricks to show you, how to look after your mind with food.
The more you use WIRL, the more you and your gut microbiome get rewarded. Progress up the milestone ladder and unlock epic in-app rewards.
PLUS
Regular community challenges for extra motivation and to connect with like-minded legends.
NEW monthly recipe, meditation & blog updates from WIRL and our wonderful community partners.
You'll also receive weekly personalised nutrition text coaching (from yours truly), so you'll feel completely supported using food to look after your mental wellbeing.
What more could you ask for?
Take advantage of our 7-day FREE trial for new subscribers and join WIRL today!
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