Our android app provides a virtual venue for meditation, including guided sessions.
The meditation for relaxation consists of three separate guided sessions: First is the Body scan, followed by focus on Breath, and finally Loving and Kindness.
For some silence can be distracting. So our app allows playing a background sound like calm ocean, soothing rain, lazy stream or a meditative music.
The meditation for relaxation consists of three separate guided sessions: First is the Body scan, followed by focus on Breath, and finally Loving and Kindness.
For some silence can be distracting. So our app allows playing a background sound like calm ocean, soothing rain, lazy stream or a meditative music.
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