❤️ Free yoga, pranayama, medit

This app is part of The Souls Hub yoga and meditation campaign to spread awareness about yoga.
This app contents learning material related to yoga, meditation, pranayam and reiki. It also provide how you can avail online classes.
Yoga handbook contains all the postures, aasanas & breathing exerciese in hindi and english language.
App contains handbook for reiki which is a scientific way of healing.
Basic Aasana are

Adho Mukha Shvanasana (downward dog)
Ardha Padmasana (half lotus)
Baddha Konasana (bound angle)
Dvi Pada Kaundinyasana (two-legged Kaundinya)
Eka Pada Shirshasana (one-legged headstand)
Parivritta Trikonasana (reverse triangle)
Prasarita Padottanasana (wide stance forward bend)
Salamba Shirshasana (supported headstand)
Supta Virasana (reclining hero)
Upavishta Konasana (wide-angle seated forward bend)
Urdhva Dhanurasana (upwards bow)
Utthita Parsvakonasana (extended side angle)
Viparita Dandasana (inverted staff)

Basic Pranayama are
Viloma – Interrupted Breathing.
AnulomVilom – Alternate Nostril Breathing.
Cooling Breath - Sheetali, Sitkari, Kaki mudra.
Ujjayi – Victorious Breath.
Bhramari – Humming Bee Breath.
Bhastrika – Bellow's Breath.
Surya Bhedan – Right Nostril Breathing.