Are you pregnant and want to quit smoking and alcohol? With three online programs, IRIS offers you exactly the help you need. The right IRIS program MyIRIS is tailored to your personal consumption habits. Regardless of whether you want to quit smoking or no longer drink alcohol, MyIRIS accompanies you through all phases: from the first step to a new attitude towards life.
All three programs are divided into phases: from preparation to consumption stop to maintenance. In various modules, MyIRIS offers you helpful information, psychological tips and effective exercises so that you can successfully go through the respective phase and achieve your goal: a smoke-free and alcohol-free pregnancy and breastfeeding. You can decide which phase best suits your cessation development. Or you go through it step by step, just as it feels best for you.
The more regularly you use MyIRIS, the more successful you will be. For this reason, we recommend that you integrate MyIRIS firmly into your daily routine. MyIRIS will be even better for you if you honestly answer questions about your health and consumption every day. This is how MyIRIS knows how you are doing and can support you with the tools and tips you need.
MyIRIS equips you with everything that will help you to be successful: whether the quitting diary for your daily routine or personal support from our team of psychologists in case of questions or crises. In the “Feel good” area, you will also find out how you can take better care of yourself from now on and learn to permanently banish gray clouds of mood. So that you and your baby will always be fine in the future.
IRIS is an initiative of the Federal Center for Health Education (BZgA). The IRIS program is based on the latest scientific findings and was developed by the University Clinic for Psychiatry and Psychotherapy Tübingen.
All three programs are divided into phases: from preparation to consumption stop to maintenance. In various modules, MyIRIS offers you helpful information, psychological tips and effective exercises so that you can successfully go through the respective phase and achieve your goal: a smoke-free and alcohol-free pregnancy and breastfeeding. You can decide which phase best suits your cessation development. Or you go through it step by step, just as it feels best for you.
The more regularly you use MyIRIS, the more successful you will be. For this reason, we recommend that you integrate MyIRIS firmly into your daily routine. MyIRIS will be even better for you if you honestly answer questions about your health and consumption every day. This is how MyIRIS knows how you are doing and can support you with the tools and tips you need.
MyIRIS equips you with everything that will help you to be successful: whether the quitting diary for your daily routine or personal support from our team of psychologists in case of questions or crises. In the “Feel good” area, you will also find out how you can take better care of yourself from now on and learn to permanently banish gray clouds of mood. So that you and your baby will always be fine in the future.
IRIS is an initiative of the Federal Center for Health Education (BZgA). The IRIS program is based on the latest scientific findings and was developed by the University Clinic for Psychiatry and Psychotherapy Tübingen.
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