The 5forLife APP is the inspiration for your new lifestyle! Every day for 25 days we will be at your side and establish the "5forLife-Habits" together with you. These are five healthy habits that will make you fitter, painless, relaxed and happy: a morning drinking ritual, purposeful exercise and relaxation, mindful nutrition, 5,000 steps in the fresh air and restful sleep.
With 5-minute real-time fitness workouts and relaxation exercises, delicious recipes, sleep aids, reminders via push notifications, and conscious tracking, the app motivates you to stay tuned and implement the habits every day. 25 days are short enough to "just go through" and long enough to turn one-off operations into routines. The mini units of 5 minutes have the advantage that you do not have to rally or move. They are associated with no effort, anywhere and at any time feasible and thus more than suitable for everyday use.
The APP is like a toolbox for your health, with which you can defend yourself proactively and successfully against the three major illnesses, lack of exercise, stress and poor nutrition. This makes 5forLife especially valuable for people who have a lifestyle-related illness, such as To prevent or positively influence type 2 diabetes. Do not wait for your body to adapt to your life, but adapt your lifestyle to the needs of your body. 5forLife was developed by sports scientists Esther and Chris Bell in collaboration with physicians. B. recommended by the German Diabetes Society.
5forLife Challenge offers you:
• Daily motivation and tracking of your healthy habits for 25 days
• A new 5-minute workout for a pain-free and powerful body every five days
• Every day a new 5-minute recovery coaching
• Five different 15-minute sleep meditations with binaural beats for a restful sleep
• Morning drinking ritual with reminder function
• Nutrition Guide with 25 delicious recipes (with calorie information, nutritional content and bread units)
• Gratitude journal
• Success check after each phase
• Evaluation and recommendations at the end of the challenge
• push notifications
• Interesting background information and implementation tips for the "5forLife-Habits"
With 5-minute real-time fitness workouts and relaxation exercises, delicious recipes, sleep aids, reminders via push notifications, and conscious tracking, the app motivates you to stay tuned and implement the habits every day. 25 days are short enough to "just go through" and long enough to turn one-off operations into routines. The mini units of 5 minutes have the advantage that you do not have to rally or move. They are associated with no effort, anywhere and at any time feasible and thus more than suitable for everyday use.
The APP is like a toolbox for your health, with which you can defend yourself proactively and successfully against the three major illnesses, lack of exercise, stress and poor nutrition. This makes 5forLife especially valuable for people who have a lifestyle-related illness, such as To prevent or positively influence type 2 diabetes. Do not wait for your body to adapt to your life, but adapt your lifestyle to the needs of your body. 5forLife was developed by sports scientists Esther and Chris Bell in collaboration with physicians. B. recommended by the German Diabetes Society.
5forLife Challenge offers you:
• Daily motivation and tracking of your healthy habits for 25 days
• A new 5-minute workout for a pain-free and powerful body every five days
• Every day a new 5-minute recovery coaching
• Five different 15-minute sleep meditations with binaural beats for a restful sleep
• Morning drinking ritual with reminder function
• Nutrition Guide with 25 delicious recipes (with calorie information, nutritional content and bread units)
• Gratitude journal
• Success check after each phase
• Evaluation and recommendations at the end of the challenge
• push notifications
• Interesting background information and implementation tips for the "5forLife-Habits"
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