Brebit is an app for quitting habits you want to quit with friends
・If you have a goal, you can overcome it.
Decide on the habits you want to quit, such as smoking and alcohol, set a target amount based on your current consumption, and limit your use toward that goal.
First of all, let's do our best not to exceed the target amount for just one day
Next, by increasing the number of consecutive days, such as 2 days in a row, 3 days in a row, etc., you can get closer to your ideal self without difficulty.
- Don't get frustrated even if you fail
It's not easy to quit a habit; it's a habit because even if you try to quit, you end up doing it.
However, in many cases, we give up after a single failure.
Brebit has a function to face failure so as not to be frustrated even if it fails
When you use it, you can avoid making the same mistake by recording your feelings and situations at that time.
- Quit easily by sharing strategies
There will always come a time when you want to do bad habits.
"After taking a bath" "After work" "After a drinking party" "Before going to bed"
Some people had bad habits when they were in that situation, and some people didn't.
So what kind of strategy did those who didn't do it overcome?
By sharing the strategy with everyone on Brebit, you can discover what you should do when you find yourself in a similar situation.
You can also share the strategies you used to get over it and help others who make the same mistake.
・If it's not fun, it won't last
Brebit never leaves you alone
There are many people like you who have habits that they want to quit but can't.
Share with your friends the hard feelings of quitting and the sense of accomplishment of being able to quit for a long time.
Encourage each other, support each other, and have fun improving your habits
・If you have a goal, you can overcome it.
Decide on the habits you want to quit, such as smoking and alcohol, set a target amount based on your current consumption, and limit your use toward that goal.
First of all, let's do our best not to exceed the target amount for just one day
Next, by increasing the number of consecutive days, such as 2 days in a row, 3 days in a row, etc., you can get closer to your ideal self without difficulty.
- Don't get frustrated even if you fail
It's not easy to quit a habit; it's a habit because even if you try to quit, you end up doing it.
However, in many cases, we give up after a single failure.
Brebit has a function to face failure so as not to be frustrated even if it fails
When you use it, you can avoid making the same mistake by recording your feelings and situations at that time.
- Quit easily by sharing strategies
There will always come a time when you want to do bad habits.
"After taking a bath" "After work" "After a drinking party" "Before going to bed"
Some people had bad habits when they were in that situation, and some people didn't.
So what kind of strategy did those who didn't do it overcome?
By sharing the strategy with everyone on Brebit, you can discover what you should do when you find yourself in a similar situation.
You can also share the strategies you used to get over it and help others who make the same mistake.
・If it's not fun, it won't last
Brebit never leaves you alone
There are many people like you who have habits that they want to quit but can't.
Share with your friends the hard feelings of quitting and the sense of accomplishment of being able to quit for a long time.
Encourage each other, support each other, and have fun improving your habits
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