StilleStund with Jette Blok contains various guided mindfulness exercises, meditations and visualizations.
You can join both as a beginner and seasoned practitioner.
StilleStund invites you to come home, become better friends with your whole body, feel less stress and much more calm in your everyday life. StilleStund helps to give you a break, so that you can refuel - perhaps even clean up - and gain more energy in a busy everyday life.
Quiet time has the following themes:
Breath, Focus & Concentration, Pain, Love & Bodyscan. With purchase, you get access to the entire package with several hours of guided mindfulness exercises, meditations & visualizations.
You can read more about Jette Blok at https://www.jetteblok.dk.
Happy journey into you.
For your information, no data or personal information is collected in this app.
You can join both as a beginner and seasoned practitioner.
StilleStund invites you to come home, become better friends with your whole body, feel less stress and much more calm in your everyday life. StilleStund helps to give you a break, so that you can refuel - perhaps even clean up - and gain more energy in a busy everyday life.
Quiet time has the following themes:
Breath, Focus & Concentration, Pain, Love & Bodyscan. With purchase, you get access to the entire package with several hours of guided mindfulness exercises, meditations & visualizations.
You can read more about Jette Blok at https://www.jetteblok.dk.
Happy journey into you.
For your information, no data or personal information is collected in this app.
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