Get rid of difficult calculations and easily build your own meals from scratch based on your desired amount of calories and nutrient distribution / macro distribution and the ingredients you want to use.
- The app tells you how much of the ingredients you need!
Save your meals and share them with your friends, either using a QR code they can scan from your phone, or via a link you share on social media.
Your friends can then - with just a few clicks - easily adapt the meal exactly to their own calorie and nutritional needs.
Make your own meals - or choose from a sea of delicious meals that are already in the app, which you can easily adapt to YOUR calorie and nutritional needs.
Should an ingredient be missing from the already large food database inside the app, you can easily add and save it in the calculator.
Gain more freedom to be able to eat what YOU want - where at the same time you have complete control over your nutrition, so that it fits into your goals with your lifestyle - whether you want to lose weight, build muscle mass - or simply want a healthy lifestyle where you have control over your calories - WITHOUT being limited by having to eat food you don't like or don't decide for yourself.
Do you have e.g. a delicious recipe from a chef, your coach or from the weekly magazine, you can also enter the ingredients into the app and it adapts the entire recipe to YOUR needs.
Imagine you see a delicious recipe in Go'
Morning Denmark, but you are watching your calories and want to lose fat, so you think that unfortunately you cannot use that recipe.
- But you can now!
You simply enter the recipe into the app, choose the calorie amount and possibly the nutrient distribution / macro distribution you want for YOUR needs and goals - and the app adapts the recipe and quantities to YOU!
Imagine you e.g. have a diet plan you bought online or from a coach - but there are also some other things than what is on the diet plan that you want to eat...
What do you do?
See - on a diet plan, you typically get the calories and nutrient distribution of protein, carbohydrate and fat listed in your meals. Either as percentages (macro distribution) or in grams.
These numbers are all you need to now choose what YOU would like to eat.
You simply enter the calorie amount and nutrient distribution from your diet plan in the app - and then you choose your own recipe or the ingredients you want to use instead.
The app adapts it to you, so that your OWN recipe gets the same amount of calories and nutrient distribution as the one on your diet plan.
In other words, you are no longer dependent on getting your coach to prepare and adapt the meals for you, as long as you have the calorie amount and possibly the nutrient distribution, then you can adapt your own meals to your plan from your coach!
The app teaches you about nutritional content and calories.
The more you work with the app, the more you will also automatically learn about portion sizes, calories and nutrient distribution in your meals - which is simply indispensable if, in the long run, YOU both want the FREEDOM to eat what YOU like and at the same time gain CONTROL over your own body, so that you can improve or maintain your shape ALL year round in the least restrictive way!
This will also help you in the long run to intuitively learn to make better choices and to be better at estimating quantities when you e.g. is out of the house or on holiday.
Enjoy!
Terms and conditions: https://mealbuilder.dk/terms-and-conditions/
- The app tells you how much of the ingredients you need!
Save your meals and share them with your friends, either using a QR code they can scan from your phone, or via a link you share on social media.
Your friends can then - with just a few clicks - easily adapt the meal exactly to their own calorie and nutritional needs.
Make your own meals - or choose from a sea of delicious meals that are already in the app, which you can easily adapt to YOUR calorie and nutritional needs.
Should an ingredient be missing from the already large food database inside the app, you can easily add and save it in the calculator.
Gain more freedom to be able to eat what YOU want - where at the same time you have complete control over your nutrition, so that it fits into your goals with your lifestyle - whether you want to lose weight, build muscle mass - or simply want a healthy lifestyle where you have control over your calories - WITHOUT being limited by having to eat food you don't like or don't decide for yourself.
Do you have e.g. a delicious recipe from a chef, your coach or from the weekly magazine, you can also enter the ingredients into the app and it adapts the entire recipe to YOUR needs.
Imagine you see a delicious recipe in Go'
Morning Denmark, but you are watching your calories and want to lose fat, so you think that unfortunately you cannot use that recipe.
- But you can now!
You simply enter the recipe into the app, choose the calorie amount and possibly the nutrient distribution / macro distribution you want for YOUR needs and goals - and the app adapts the recipe and quantities to YOU!
Imagine you e.g. have a diet plan you bought online or from a coach - but there are also some other things than what is on the diet plan that you want to eat...
What do you do?
See - on a diet plan, you typically get the calories and nutrient distribution of protein, carbohydrate and fat listed in your meals. Either as percentages (macro distribution) or in grams.
These numbers are all you need to now choose what YOU would like to eat.
You simply enter the calorie amount and nutrient distribution from your diet plan in the app - and then you choose your own recipe or the ingredients you want to use instead.
The app adapts it to you, so that your OWN recipe gets the same amount of calories and nutrient distribution as the one on your diet plan.
In other words, you are no longer dependent on getting your coach to prepare and adapt the meals for you, as long as you have the calorie amount and possibly the nutrient distribution, then you can adapt your own meals to your plan from your coach!
The app teaches you about nutritional content and calories.
The more you work with the app, the more you will also automatically learn about portion sizes, calories and nutrient distribution in your meals - which is simply indispensable if, in the long run, YOU both want the FREEDOM to eat what YOU like and at the same time gain CONTROL over your own body, so that you can improve or maintain your shape ALL year round in the least restrictive way!
This will also help you in the long run to intuitively learn to make better choices and to be better at estimating quantities when you e.g. is out of the house or on holiday.
Enjoy!
Terms and conditions: https://mealbuilder.dk/terms-and-conditions/
Show More
