Doctorinshape is an app that aims to help you reach your ideal weight in an innovative way.
Doctorinshape offers customizable food plans developed in compliance with the Italian LARN Guidelines for a correct and healthy diet.
Download Doctorinshape and get started!
Enter your data and the values of your scale (preferably impedance measurement) and fill out the initial questionnaire to receive your food plan according to your characteristics and your needs.
You will have a menu that changes every week, customizable according to eating habits, tastes, allergies, intolerances.
The portions of food are automatically calibrated according to the degree of motivation entered.
Food plans can be:
- normocaloric to balance the diet;
- low-calorie to reduce weight;
- high-calorie to gain mass in a structured, controlled and safe way for your health.
Once you have reached your goal, the food plan changes to obtain a maintenance diet.
If during the achievement of your goal you realize that the questionnaire you entered no longer corresponds to your needs and / or habits, you are able to modify it whenever you deem it appropriate.
In this case, Doctorinshape offers you new food suggestions based on the changes made.
Doctorinshape motivates you and reminds you to enter your weight every week for
give you support until your goal is achieved.
What you get with Doctorinshape
- Database with over 1000 foods periodically updated with new Italian and international foods.
- Calculation of your BMI, Body Mass Index.
- Calculation of your MB, Basal Metabolism.
- Estimate of your ED, daily energy expenditure based on LAF, Physical Activity Level.
- Choice of foods based on the preferences entered.
- Nutrition education course during which you can discover how to eat in a varied, healthy and balanced way.
- Fully customizable weekly meal plan with always different combinations.
- Choice of diet: omnivorous, lacto-ovo-vegetarian, vegan, free of some foods (beef, pork, fish, crustaceans, molluscs, eggs, lactose, gluten).
- Exclusion of allergens (cereals, crustaceans, eggs, fish, peanuts, soy, milk, nuts, celery, mustard, sesame seeds, sulfur dioxide and sulphites, lupins, molluscs).
Profile synchronization on IOS, Android and web devices.
And remember: Our goal is to make you reach yours!
Doctorinshape offers customizable food plans developed in compliance with the Italian LARN Guidelines for a correct and healthy diet.
Download Doctorinshape and get started!
Enter your data and the values of your scale (preferably impedance measurement) and fill out the initial questionnaire to receive your food plan according to your characteristics and your needs.
You will have a menu that changes every week, customizable according to eating habits, tastes, allergies, intolerances.
The portions of food are automatically calibrated according to the degree of motivation entered.
Food plans can be:
- normocaloric to balance the diet;
- low-calorie to reduce weight;
- high-calorie to gain mass in a structured, controlled and safe way for your health.
Once you have reached your goal, the food plan changes to obtain a maintenance diet.
If during the achievement of your goal you realize that the questionnaire you entered no longer corresponds to your needs and / or habits, you are able to modify it whenever you deem it appropriate.
In this case, Doctorinshape offers you new food suggestions based on the changes made.
Doctorinshape motivates you and reminds you to enter your weight every week for
give you support until your goal is achieved.
What you get with Doctorinshape
- Database with over 1000 foods periodically updated with new Italian and international foods.
- Calculation of your BMI, Body Mass Index.
- Calculation of your MB, Basal Metabolism.
- Estimate of your ED, daily energy expenditure based on LAF, Physical Activity Level.
- Choice of foods based on the preferences entered.
- Nutrition education course during which you can discover how to eat in a varied, healthy and balanced way.
- Fully customizable weekly meal plan with always different combinations.
- Choice of diet: omnivorous, lacto-ovo-vegetarian, vegan, free of some foods (beef, pork, fish, crustaceans, molluscs, eggs, lactose, gluten).
- Exclusion of allergens (cereals, crustaceans, eggs, fish, peanuts, soy, milk, nuts, celery, mustard, sesame seeds, sulfur dioxide and sulphites, lupins, molluscs).
Profile synchronization on IOS, Android and web devices.
And remember: Our goal is to make you reach yours!
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