Sayonara is the true and only undisputed international icon of Yoga and Fitness. A simply incredible career, full of successes as a professional athlete, world champion in competitive aerobics, with a degree in motor science and in-depth studies that lead her to have the international certification of Yoga Therapist recognized by C-IAYT USA and Yoga Educator.
For over 20 years NIKE Master Trainer, responsible for the creation, promotion and dissemination of its training programs such as "Yogamynd" & "Flex Zone" and highly successful wellness programs for major brands, today also CEO & Founder of Fiteducation and DevaYoga Mynd School.
With her "Holistic Wellbeing Space" app, Sayonara presents her extraordinary new SUMMER BALANCE ENERGY path dedicated to women who, having reached the age of 35/40, find themselves facing new life cycles such as menopause.
Sayonara will send you on the app sessions to do with her lasting about 20 minutes: 1 session every 3 days.
«My mission is to let you, female friend, discover the mechanism that triggers with the arrival of menopause and to find the right path with the help of yoga, healthy eating and fundamental contact with nature. My contribution will be to help you listen to your body and have the courage to change your lifestyle: a beautiful journey that will help you find harmony with yourself and live a wonderful life."
Train with Sayonara, download the app and discover the course:
SUMMER BALANCE ENERGY
All life cycles are special and menopause can become a unique experience, to be fully enjoyed.
Complete path with an approach to the PanchaKosha (our 5 bodies: physical, mental, energetic, emotional, spiritual) through which:
- you will be able to relieve stress and pain naturally
- you will find smile again and more joy in life
- you will have many valuable advice on nutrition
A path really suitable for everyone, for those who are new to Yoga and for those who have been practicing it for years.
QUARTERLY COURSE FORMULA:
- n.1 ALWAYS NEW lesson (duration 20') every 3 days;
- n.1 Special MasterClass on the “Female Universe”;
- 4 bonus "Sleep Hygiene" lessons, to learn how to sleep better at night and make the most of your energy during the day;
- The “Yoga Therapy” podcast with 10 episodes;
- Sayonara's blog with 1 new article per week for advice and valuable suggestions.
For over 20 years NIKE Master Trainer, responsible for the creation, promotion and dissemination of its training programs such as "Yogamynd" & "Flex Zone" and highly successful wellness programs for major brands, today also CEO & Founder of Fiteducation and DevaYoga Mynd School.
With her "Holistic Wellbeing Space" app, Sayonara presents her extraordinary new SUMMER BALANCE ENERGY path dedicated to women who, having reached the age of 35/40, find themselves facing new life cycles such as menopause.
Sayonara will send you on the app sessions to do with her lasting about 20 minutes: 1 session every 3 days.
«My mission is to let you, female friend, discover the mechanism that triggers with the arrival of menopause and to find the right path with the help of yoga, healthy eating and fundamental contact with nature. My contribution will be to help you listen to your body and have the courage to change your lifestyle: a beautiful journey that will help you find harmony with yourself and live a wonderful life."
Train with Sayonara, download the app and discover the course:
SUMMER BALANCE ENERGY
All life cycles are special and menopause can become a unique experience, to be fully enjoyed.
Complete path with an approach to the PanchaKosha (our 5 bodies: physical, mental, energetic, emotional, spiritual) through which:
- you will be able to relieve stress and pain naturally
- you will find smile again and more joy in life
- you will have many valuable advice on nutrition
A path really suitable for everyone, for those who are new to Yoga and for those who have been practicing it for years.
QUARTERLY COURSE FORMULA:
- n.1 ALWAYS NEW lesson (duration 20') every 3 days;
- n.1 Special MasterClass on the “Female Universe”;
- 4 bonus "Sleep Hygiene" lessons, to learn how to sleep better at night and make the most of your energy during the day;
- The “Yoga Therapy” podcast with 10 episodes;
- Sayonara's blog with 1 new article per week for advice and valuable suggestions.
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