A life without alcohol is not torture, not sacrifice. It means freedom. Do not you think? Then let yourself be convinced of the opposite. This app accompanies you on the way to an alcohol-free life that you love and celebrate. And if you're already doing that, she'll help you keep it that way.
That means you're in the right place, whether you:
- finally want to get away from alcohol permanently
- or whether things are going really well for you, but you just want to know
wonder if it would be even better without alcohol
- or if you want to strengthen your abstinence.
This app is your companion. You can always open them if you need motivation, want to learn something new or exchange ideas with like-minded people.
MOTIVATION - You can get this in your personal area, for example. Here you can see how long you've been sober, how much money and how many calories you've saved as a result. You can also add content here that will remind you again and again why you want to live without alcohol.
KNOW - In the content area you will find everything that "Ohnealkohol mit Nathalie" has released so far. So here you have access to what is probably the most extensive German database for alcohol-free living.
HELP - We have created a super cool and effective craving aid that will help you master difficult situations even better. (for OAmN members)
SELF-REFLECTION - A mood calendar and a mood barometer give you a feeling for yourself, your feelings and your thoughts. In addition, we inform you in the calendar area about how your body and your psyche recover in the first year sober.
EVENTS - In the Events section you'll find OAmN group meetings, live classes with amazing experts, and cool no-booze events. (for OAmN members)
COMMUNITY - In this app you will also find the OAmN online group. Here, like-minded people exchange information about their progress, hurdles, achievements and challenges in a protected group area. Here you can strengthen yourself and make new friends - both online and offline. (for OAmN members)
My team and I put a lot of love and heart into this app to make it even easier for you to turn your alcohol-free life into a win. You'll find many of the components you need here: knowledge, motivation, practical help, inspiration, warmth and community. We look forward to you. <3
Download the app, become part of the "Ohnealkohol mit Nathalie" community and discover how beautiful an alcohol-free life can feel.
I wish you a lot of fun and all the best
Yours, Nathalie Stuben
That means you're in the right place, whether you:
- finally want to get away from alcohol permanently
- or whether things are going really well for you, but you just want to know
wonder if it would be even better without alcohol
- or if you want to strengthen your abstinence.
This app is your companion. You can always open them if you need motivation, want to learn something new or exchange ideas with like-minded people.
MOTIVATION - You can get this in your personal area, for example. Here you can see how long you've been sober, how much money and how many calories you've saved as a result. You can also add content here that will remind you again and again why you want to live without alcohol.
KNOW - In the content area you will find everything that "Ohnealkohol mit Nathalie" has released so far. So here you have access to what is probably the most extensive German database for alcohol-free living.
HELP - We have created a super cool and effective craving aid that will help you master difficult situations even better. (for OAmN members)
SELF-REFLECTION - A mood calendar and a mood barometer give you a feeling for yourself, your feelings and your thoughts. In addition, we inform you in the calendar area about how your body and your psyche recover in the first year sober.
EVENTS - In the Events section you'll find OAmN group meetings, live classes with amazing experts, and cool no-booze events. (for OAmN members)
COMMUNITY - In this app you will also find the OAmN online group. Here, like-minded people exchange information about their progress, hurdles, achievements and challenges in a protected group area. Here you can strengthen yourself and make new friends - both online and offline. (for OAmN members)
My team and I put a lot of love and heart into this app to make it even easier for you to turn your alcohol-free life into a win. You'll find many of the components you need here: knowledge, motivation, practical help, inspiration, warmth and community. We look forward to you. <3
Download the app, become part of the "Ohnealkohol mit Nathalie" community and discover how beautiful an alcohol-free life can feel.
I wish you a lot of fun and all the best
Yours, Nathalie Stuben
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