HIIT training (TABATA protocol), which is rumored to be effective for strengthening muscles and dieting.
HIIT training (TABATA protocol) consumes sugar in muscles, making it easier to burn fat, dramatically improving diet effect and cardiopulmonary capacity, and aerobic exercise (long-distance running, etc.) and anaerobic exercise (short)・ It is said to be effective for both (medium-distance running, etc.).
In addition, effective weight loss is expected due to an increase in basal metabolism and an afterburn effect (a state in which metabolism continues to increase for a while after exercise).
The training method is a short-term training that repeats a total of 8 rounds, with 20 seconds of "exercise" and 10 seconds of "rest" as one round.
In this application, the following 8 items will be announced by voice (synthesis) at the start and end.
・ Squat
・ Push-up
・ Abdominal muscles
・ Mountain climber
・ Twist crunch
・ Running on the spot
・ Jumping front lunge
・ Barbie jump
For those who are getting fat these days, those who feel muscle weakness due to aging, those who are not good at long hours of exercise and do not exercise every day
If you train with this app even once a day, the effect will appear in a few days and weeks, and it will be a shortcut to healthier.
It's important to continue, continuation is power, start today!
* Voice (synthesis) data is created and used based on the following licenses.
HTS Voice "Mei (Normal)" Copyright (c) 2009-2013 Nagoya Institute of Technology
HIIT training (TABATA protocol) consumes sugar in muscles, making it easier to burn fat, dramatically improving diet effect and cardiopulmonary capacity, and aerobic exercise (long-distance running, etc.) and anaerobic exercise (short)・ It is said to be effective for both (medium-distance running, etc.).
In addition, effective weight loss is expected due to an increase in basal metabolism and an afterburn effect (a state in which metabolism continues to increase for a while after exercise).
The training method is a short-term training that repeats a total of 8 rounds, with 20 seconds of "exercise" and 10 seconds of "rest" as one round.
In this application, the following 8 items will be announced by voice (synthesis) at the start and end.
・ Squat
・ Push-up
・ Abdominal muscles
・ Mountain climber
・ Twist crunch
・ Running on the spot
・ Jumping front lunge
・ Barbie jump
For those who are getting fat these days, those who feel muscle weakness due to aging, those who are not good at long hours of exercise and do not exercise every day
If you train with this app even once a day, the effect will appear in a few days and weeks, and it will be a shortcut to healthier.
It's important to continue, continuation is power, start today!
* Voice (synthesis) data is created and used based on the following licenses.
HTS Voice "Mei (Normal)" Copyright (c) 2009-2013 Nagoya Institute of Technology
Show More
