Our application presents several models of intermittent youth.
Choose the method that suits you:
- Fast 16/8: eat nothing for 16 h and then eat normally the following 8 h.
- The 5: 2 diet: we fast two days a week.
- Eat stop eat: alternate a day when you consume only 25% of your usual calorie intake with a normal day of eating.
Choose the method that suits you:
- Fast 16/8: eat nothing for 16 h and then eat normally the following 8 h.
- The 5: 2 diet: we fast two days a week.
- Eat stop eat: alternate a day when you consume only 25% of your usual calorie intake with a normal day of eating.
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