The IF-THEN rule is an execution plan that says, "If X happens, I do Y."
I want to go on a diet, go home on time, clean every Saturday ...
It's not easy to make it into a habit, even if you think that it is.
The IF-THEN rule is one of the powerful methods that can be used to make habits like the ones mentioned above, but make habits that do not easily become habits.
・ If you want to eat sweets, go up the stairs
・ If "I got up one hour early in the morning", "Reading"
・ If "30 minutes before scheduled time", "Clear desk"
By pre-deciding actions like, you can take actions that you could not do before!
The important thing at this time is to make the IF-THEN rules as small as possible.
This app simply manages the IF-THEN rules you create and helps you become a habit!
I want to go on a diet, go home on time, clean every Saturday ...
It's not easy to make it into a habit, even if you think that it is.
The IF-THEN rule is one of the powerful methods that can be used to make habits like the ones mentioned above, but make habits that do not easily become habits.
・ If you want to eat sweets, go up the stairs
・ If "I got up one hour early in the morning", "Reading"
・ If "30 minutes before scheduled time", "Clear desk"
By pre-deciding actions like, you can take actions that you could not do before!
The important thing at this time is to make the IF-THEN rules as small as possible.
This app simply manages the IF-THEN rules you create and helps you become a habit!
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