習慣記録帳

When we want to learn some good habits, we decide, "Okay, I'll do it!" However, that will rarely last long. Unless you are a very stoic person or your goals are not very important to you, you are usually frustrated or thrown out on the way. But that doesn't mean bad will is bad. It was just bad.

The key to habits is to keep records.
In the habit record book, you can set annual goals, daily goals, monthly goals, and record daily habits.

All you need to do is set a goal and keep a record of today.

That's all, but keeping records helps your habits succeed and achieve your goals.

I hope that the customs record book will help you.