CBT Diary icon

CBT Diary

Continuum

4.1

store rating

10,000+

downloads

Free

+ in-app

AppRecs review analysis

AppRecs rating 3.6. Trustworthiness 51 out of 100. Review manipulation risk 31 out of 100. Based on a review sample analyzed.

★★★☆☆

3.6

AppRecs Rating

Ratings breakdown

5 star

58%

4 star

18%

3 star

13%

2 star

6%

1 star

6%

What to know

High user satisfaction

76% of sampled ratings are 4+ stars (4.1★ average)

Authentic reviews

Natural distribution, no red flags

Pricing complaints

Many low ratings mention paywalls or pricing

About CBT Diary

With CBT Diary you can:
- record events, thoughts, emotions and behaviors
- track emotions on charts
- list, edit, delete notes you have wrote
- generate reports about events, thoughts and emotions and send it to your therapist
- customize list of emotions you want to track.

If you are in cognitive behavioral therapy this application definitely is for you. CBT Diary helps you in your CBT therapy every day, day by day. With this application you can record events, your thoughts, emotions and behaviors, analyse them on charts and send reports to your therapist. Because the CBT Diary is on your mobile, you have your diary always with you. You will never forget to take. You can take notes anywhere, any time.

CBT therapy is effective for a variety of conditions, including mood, anxiety, personality, eating, addiction, dependence, tic, and psychotic disorders.

For an amount of time all features of the applications are available and ads don't appear. After this time some features will be disabled and ads appear. To enable back all features and stop showing ads you can buy a license for 3 months, 1 year or 99 years.
CBT Diary Screenshots
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