The Marek Kamiński Foundation, commissioned by the Ministry of Health, implements a Research Program aimed at motivating young people and the elderly to achieve goals on the path to a new self, especially in the area of physical activity, healthy eating and positive emotions.
The main tool for implementing the Program is the Walk4Change application.
It is based on the proprietary motivational and development method of Marek Kamiński, which in 10 steps helps you achieve your own goal.
We invite you to participate in the Research Program, which aims to encourage you to change your habits and achieve your goals, and demonstrate the effectiveness of motivation on the way to better yourself.
Wal4Change application - your way to change
Benefits for you:
¥ Knowing your needs, the application indicates the most important areas and goals for you
¥ In 10 steps, the Pole Method leads you to reach your goal
¥ The application provides specific tasks for each day that will bring you closer to your goal
¥ Effectively motivates to achieve the selected goal
¥ Specialists in psychology, psychiatry, nutrition and sport are behind the substantive content of the application
¥ Includes a knowledge base in the field of preventive healthcare
¥ Suggests places of physical activity in your area
¥ Has a notebook that allows you to save your achievements or create your own tasks
¥ You have an interactive road map at your disposal, which will be your signpost on the road to a new self
¥ It is intuitive and tasks are given in a diverse and interesting form
¥ You can learn the stories of people like you who have made changes in their lives
¥ Well-known characters from the field of sport or motivation will tell you about their path to success
A competition for you
As part of the program we have prepared a special Competition for you.
By participating in the program and achieving your goals, you can win one of three expeditions abroad or a smartwach! All you have to do is use the application and answer the questions it contains.
More details about the entire Program, Competition and organized Events can be found at www.walk4change.
The main tool for implementing the Program is the Walk4Change application.
It is based on the proprietary motivational and development method of Marek Kamiński, which in 10 steps helps you achieve your own goal.
We invite you to participate in the Research Program, which aims to encourage you to change your habits and achieve your goals, and demonstrate the effectiveness of motivation on the way to better yourself.
Wal4Change application - your way to change
Benefits for you:
¥ Knowing your needs, the application indicates the most important areas and goals for you
¥ In 10 steps, the Pole Method leads you to reach your goal
¥ The application provides specific tasks for each day that will bring you closer to your goal
¥ Effectively motivates to achieve the selected goal
¥ Specialists in psychology, psychiatry, nutrition and sport are behind the substantive content of the application
¥ Includes a knowledge base in the field of preventive healthcare
¥ Suggests places of physical activity in your area
¥ Has a notebook that allows you to save your achievements or create your own tasks
¥ You have an interactive road map at your disposal, which will be your signpost on the road to a new self
¥ It is intuitive and tasks are given in a diverse and interesting form
¥ You can learn the stories of people like you who have made changes in their lives
¥ Well-known characters from the field of sport or motivation will tell you about their path to success
A competition for you
As part of the program we have prepared a special Competition for you.
By participating in the program and achieving your goals, you can win one of three expeditions abroad or a smartwach! All you have to do is use the application and answer the questions it contains.
More details about the entire Program, Competition and organized Events can be found at www.walk4change.
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