We live in stressful times, the amount of news and information tends to overwhelm us. This is a tool for training and relaxing the most important part of the body. Our brain determines everything and governs our lives. If it is overloaded, we will not be able to make valid decisions and we will look at the world more reactively than we should.
Be regular and start modestly, a minute a day, as a moment of silence is enough for you.
Use headphones as much as possible.
At the beginning, use a quiet room where no one will be able to disturb you.
Prefer as much as possible, of course, to lie down, if not in a chair, try to be the right spine and neck.
The application would not have been possible without the support of Ivan Malovrazic, who is the narrator and audio producer.
09/17/2021 I am working on a new visual identity for the application. The photos I will use are my own, from a trip around Serbia (the cover, and the icon soon, are from the mountains above Pozega)
Be regular and start modestly, a minute a day, as a moment of silence is enough for you.
Use headphones as much as possible.
At the beginning, use a quiet room where no one will be able to disturb you.
Prefer as much as possible, of course, to lie down, if not in a chair, try to be the right spine and neck.
The application would not have been possible without the support of Ivan Malovrazic, who is the narrator and audio producer.
09/17/2021 I am working on a new visual identity for the application. The photos I will use are my own, from a trip around Serbia (the cover, and the icon soon, are from the mountains above Pozega)
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