Овсяное молоко. Рецепты

How to cook oat milk is a liquid that is obtained by soaking oats in water for a certain period. As, however, with any other plant-based milk. The drink has a milky color, the smell of oatmeal and a rather pleasant taste. Oat milk is an excellent substitute for traditional milk, it has a pleasant taste, creamy consistency and for a long time creates a feeling of satiety. Despite the fact that it contains not so much calcium, it is a record holder for fiber and iron. The inclusion of this product in the diet helps to improve digestion, strengthen bones and normalize blood sugar.