This is a unique program that will help you track, maintain and improve your well-being by performing simple and accessible actions.
The app will inspire you to change your lifestyle, introduce new beneficial rituals and form healthy habits. You won't stop halfway anymore!
Currently available:
- Sleep monitoring
- Tasks for physical activity
- Support for the emotional state (meditation and relaxation practices).
- Control of the amount of water you drink.
- Maintaining a daily routine
- Statistics and analytics
- Diary of emotions
There are 8 unique tasks in total. Based on your actions, the application will select the best plan and give hints.
In addition to completing simple tasks, an emotion diary is available to you to keep track of your thoughts, the situations that triggered them, as well as the emotions that arise in these moments. Using a journal can help you understand what makes you happy, what makes you sad or anxious, and what helps you cope with stress.
The app will inspire you to change your lifestyle, introduce new beneficial rituals and form healthy habits. You won't stop halfway anymore!
Currently available:
- Sleep monitoring
- Tasks for physical activity
- Support for the emotional state (meditation and relaxation practices).
- Control of the amount of water you drink.
- Maintaining a daily routine
- Statistics and analytics
- Diary of emotions
There are 8 unique tasks in total. Based on your actions, the application will select the best plan and give hints.
In addition to completing simple tasks, an emotion diary is available to you to keep track of your thoughts, the situations that triggered them, as well as the emotions that arise in these moments. Using a journal can help you understand what makes you happy, what makes you sad or anxious, and what helps you cope with stress.
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