MediYoga is a modern therapeutic evidence-based yoga with breathing, body exercises, and meditations. It has been integrated into several international healthcare systems to improve physical and mental health.
The programs and music are created to be a practical toolbox for better health. Most of the exercises are simple and can be performed sitting in a chair. MediYoga Play is perfect for anyone- beginners to yoga professionals. Put on your headphones and start the guided programs and exercises anywhere, anytime, at your own pace. NOTE: The exercise imagery uses drawings rather than photos to be all-inclusive and so you can see yourself in every frame, because MediYoga is for EVERYONE!
Sign-In to access membership benefits:
-A variety of meditations and programs from 5 minutes to 90 minutes
-Access to programs and exercises created by highly experienced yoga teachers.
-Music created specifically for yoga, meditation, and relaxation.
-Easy to follow Instructional Guides- PDFs with information, steps, & illustrations.
The programs and music are created to be a practical toolbox for better health. Most of the exercises are simple and can be performed sitting in a chair. MediYoga Play is perfect for anyone- beginners to yoga professionals. Put on your headphones and start the guided programs and exercises anywhere, anytime, at your own pace. NOTE: The exercise imagery uses drawings rather than photos to be all-inclusive and so you can see yourself in every frame, because MediYoga is for EVERYONE!
Sign-In to access membership benefits:
-A variety of meditations and programs from 5 minutes to 90 minutes
-Access to programs and exercises created by highly experienced yoga teachers.
-Music created specifically for yoga, meditation, and relaxation.
-Easy to follow Instructional Guides- PDFs with information, steps, & illustrations.
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