In this sleep aid app, you can follow a guided breathing exercise synchronized with a slowly pulsing light to help relax your mind and body. Includes calming visuals and customizable session durations.
AppRecs review analysis
AppRecs rating 4.3. Trustworthiness 65 out of 100. Review manipulation risk 30 out of 100. Based on a review sample analyzed.
★★★★☆
4.3
AppRecs Rating
Ratings breakdown
5 star
79%
4 star
19%
3 star
2%
2 star
0%
1 star
0%
What to know
✓
High user satisfaction
79% of sampled ratings are 5 stars
About Sleep Well! Breathing Exercise
It is designed for people who have trouble falling asleep or falling back to sleep -- which includes a lot of us!
How does it work?
Sleep Well! emits a glowing light that gently pulses; the exercise consists of synchronizing your breathing with the light.
This breathing exercice shifts your attention away from distracting thoughts and prepares you for sleep.
The pace of the light gradually slows down until you are breathing an ideal resting rate for falling asleep.
Sleep Well! Breathing Exercise Screenshots
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Reviews for Sleep Well! Breathing Exercise
IzzyBzzy21
Sweet DreamZzzzz
This APP is brilliant! Helps you focus on light and syncing your breathing so your mind can’t focus on distracting thoughts. Good night :)
geamarros
Absolutely love it!
I have several health issues and sleep is critical to how I feel the next day. I used to take hours to fall asleep. I have even done sleep studies and taken sleeping pills that didn’t help. Since I started using this app not only do I fall asleep within minutes I haven’t felt this well in many years. It honestly helped change my life.
