Weekly Fresh Workout Plans, On-Demand Follow-Along Workouts, Exercise Tutorials, Nutrition, and Motivation all in ONE place.
Work out your body AND your mind with Hannah Eden as she leads you through a variety of workouts including HIIT, strength, conditioning, core, kettlebell training & technique, primal movements, and recovery stretches. Stay motivated and Find Your Reason with Hannah’s trademark blend of heart, enthusiasm, and embracing the hard parts. You’ll also find meal prep inspiration, recipes, motivational talks and much more.
Get instant access to fresh workouts 5 days a week, written and with demonstration videos. Follow along with our circuit timer or if you prefer or go at your own pace with the written workout! You’ll also have multiple collections of follow-along workouts with Hannah Eden by category - bodyweight, time crunch, mini-band workouts, and more - so you can spice up your workout week as needed. Whatever your goal - weight loss, muscle building, improving athletic performance, animal flow, conditioning, recovery - we have something for you!
No matter your fitness level we have something for you. Need to modify an exercise? Check out our huge library of tutorials and demonstrations to see beginner, intermediate, and advanced versions of hundreds of exercises. You can cast directly to a big screen while you work out at home or follow along from the palm of your hand in the gym.
This community and workout platform will change your life. Hannah and the international HEF Tribe will be sweating with you every rep of the way. Together we're stronger!
To access all features and content you can subscribe to HEF Training on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
Work out your body AND your mind with Hannah Eden as she leads you through a variety of workouts including HIIT, strength, conditioning, core, kettlebell training & technique, primal movements, and recovery stretches. Stay motivated and Find Your Reason with Hannah’s trademark blend of heart, enthusiasm, and embracing the hard parts. You’ll also find meal prep inspiration, recipes, motivational talks and much more.
Get instant access to fresh workouts 5 days a week, written and with demonstration videos. Follow along with our circuit timer or if you prefer or go at your own pace with the written workout! You’ll also have multiple collections of follow-along workouts with Hannah Eden by category - bodyweight, time crunch, mini-band workouts, and more - so you can spice up your workout week as needed. Whatever your goal - weight loss, muscle building, improving athletic performance, animal flow, conditioning, recovery - we have something for you!
No matter your fitness level we have something for you. Need to modify an exercise? Check out our huge library of tutorials and demonstrations to see beginner, intermediate, and advanced versions of hundreds of exercises. You can cast directly to a big screen while you work out at home or follow along from the palm of your hand in the gym.
This community and workout platform will change your life. Hannah and the international HEF Tribe will be sweating with you every rep of the way. Together we're stronger!
To access all features and content you can subscribe to HEF Training on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
Show More
