CHILL, BRENDA!
Breathe in and out with the polygon and watch your stress melt away. In 30 seconds you'll feel brand new.
Taking deep breaths re-connects your body to your mind. Stress is in your mind, but your body is here in space! Sometimes we need a little reminder or push to get out of our minds and return back to the here & now.
Breathe in. Breathe out.
Pro tip: anytime you see the app, press it! Breathe deeply for a few seconds and rejuvenate.
Breathe in and out with the polygon and watch your stress melt away. In 30 seconds you'll feel brand new.
Taking deep breaths re-connects your body to your mind. Stress is in your mind, but your body is here in space! Sometimes we need a little reminder or push to get out of our minds and return back to the here & now.
Breathe in. Breathe out.
Pro tip: anytime you see the app, press it! Breathe deeply for a few seconds and rejuvenate.
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