• Listen to hundreds of guided meditations on love, compassion, joy and equanimity
• Learn loving-kindness meditation with 10 short introductory practice recordings
• Create self-guided sessions with the Timer, Well-wishes, and Directional tools
• Reflect on cultivating love & practicing kindness in the Notebook
• Save and review your meditation sessions in the Practice Log
• Learn loving-kindness meditation with 10 short introductory practice recordings
• Create self-guided sessions with the Timer, Well-wishes, and Directional tools
• Reflect on cultivating love & practicing kindness in the Notebook
• Save and review your meditation sessions in the Practice Log
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