Plank Workout at Home

There's no equipment or gym needed. And with 3 difficulty levels, the 30-day plan perfectly fits all fitness levels. Also it suits both men and women.

* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.

* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.

* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.

* Improve your posture & balance
Regularly doing planks will improve your balance and posture.

* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.

Start now 7 minutes a day it very little investment to your body with a great result.


By downloading this app, you agree to my privacy policy and terms of use , available at
https://verblike.com/privacy-policy-plank-workout/ and https://verblike.com/terms-of-service-plank-workout/

For any questions email me to verbalike@gmail.com
Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/