The Peak Athletics App is a science-backed app for athletes looking for weight training programs to rehab and minimize injuries, build strength, mobilize, increase flexibility, improve performance, and stay in the game.
All programs found in the app have been created by the world's top Physical Therapists, Return-to-Play Specialists, and Strength & Conditioning Coaches. Our team of experts has coaching experience across professional athletes all the way down to youth athletes and everywhere in between.
Below are a few of the programs you can find within the app, with more being added and enhanced frequently:
Return to Play (Rehab)
-Knee Tendonitis Rehab
-Low Back Rehab
-Hamstring Rehab
-Shoulder Rehab
-Achilles Rehab
Strength & Conditioning
-Athlete Performance
-Power & Strength
-Hypertrophy
-Endurance Athlete
-Foundational Strength
-Minimal Equipment
-Mobility & Flexibility
To get specialized programs of this level you would normally have to pay an in-person specialist from $100-$300+ PER HOUR. With the Peak Athletics App, you can get expert knowledge at a fraction of the cost.
The app is FREE for your first 7 days! Pricing is $14.99 per month or $149.99 per year after the 7-day trial period. (Cancel for free at any time via your Apple App Subscriptions.)
App Features:
-Over 800 movements with demo videos and coaching cues
-Apple Health & Strava Integrations
-Family Sharing
-Create and follow your own custom workouts and programs
The Peak Athletics App is the perfect tool for athletes and active individuals across any of the following sports:
-Baseball
-Football
-Softball
-Basketball
-Soccer
-Track & Field
-Volleyball
-Marathons
-Triathlons
-Ultramarathons
-Cycling
-Mountain Biking
-Golf
-Combat and Martial Arts
-Swimming
-Weight Lifting
-Crossfit
-Many More!
FAQ
What does Return to Play mean?
-Return to play refers to a rehabilitation and recovery program focused on returning an athlete to the level of performance they had prior to an injury or surgery.
What does Strength & Conditioning mean?
-Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance.
What are the Daily Peak workouts?
-The Daily Peak is a 6x per week offering covering mobility and strength training. The mobility workouts are designed to take 10-15 mins per day and are great for anyone looking to get in daily mobility, stability, and flexibility work.
-The strength training workouts are geared towards those all-around athletes in their off-season and active adults who want to improve athletic performance, increase strength, and improve longevity.
What does the Apple Health integration do?
-There are a couple of things the integration does. It allows Peak Athletics to push workout results to your Apple Fitness profile. It also allows Peak Athletics to collect various heart and activity data to build and test algorithms as we work toward more customized offerings.
*Note…None of your personal data is sold or disclosed to outside parties. We may at times share anonymized data with our external data science partners in order to improve our models but all data is disposed of at the end of each project.
What does the Strava integration do?
-Connecting your Strava account allows you to push limited workout data to your Strava feed. This includes the sets, movements, and total time of your workout. We do not collect any data from Strava at this time.
Peak Athletics is a bootstrapped company focused on bringing the best programs and user experience to each and every user. We are working hard on adding additional features and enhancements as quickly as possible. To do so, we need your feedback! If you have suggestions on areas we can improve the app, feel free to drop us a line at info@peakathletics.io!
All programs found in the app have been created by the world's top Physical Therapists, Return-to-Play Specialists, and Strength & Conditioning Coaches. Our team of experts has coaching experience across professional athletes all the way down to youth athletes and everywhere in between.
Below are a few of the programs you can find within the app, with more being added and enhanced frequently:
Return to Play (Rehab)
-Knee Tendonitis Rehab
-Low Back Rehab
-Hamstring Rehab
-Shoulder Rehab
-Achilles Rehab
Strength & Conditioning
-Athlete Performance
-Power & Strength
-Hypertrophy
-Endurance Athlete
-Foundational Strength
-Minimal Equipment
-Mobility & Flexibility
To get specialized programs of this level you would normally have to pay an in-person specialist from $100-$300+ PER HOUR. With the Peak Athletics App, you can get expert knowledge at a fraction of the cost.
The app is FREE for your first 7 days! Pricing is $14.99 per month or $149.99 per year after the 7-day trial period. (Cancel for free at any time via your Apple App Subscriptions.)
App Features:
-Over 800 movements with demo videos and coaching cues
-Apple Health & Strava Integrations
-Family Sharing
-Create and follow your own custom workouts and programs
The Peak Athletics App is the perfect tool for athletes and active individuals across any of the following sports:
-Baseball
-Football
-Softball
-Basketball
-Soccer
-Track & Field
-Volleyball
-Marathons
-Triathlons
-Ultramarathons
-Cycling
-Mountain Biking
-Golf
-Combat and Martial Arts
-Swimming
-Weight Lifting
-Crossfit
-Many More!
FAQ
What does Return to Play mean?
-Return to play refers to a rehabilitation and recovery program focused on returning an athlete to the level of performance they had prior to an injury or surgery.
What does Strength & Conditioning mean?
-Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance.
What are the Daily Peak workouts?
-The Daily Peak is a 6x per week offering covering mobility and strength training. The mobility workouts are designed to take 10-15 mins per day and are great for anyone looking to get in daily mobility, stability, and flexibility work.
-The strength training workouts are geared towards those all-around athletes in their off-season and active adults who want to improve athletic performance, increase strength, and improve longevity.
What does the Apple Health integration do?
-There are a couple of things the integration does. It allows Peak Athletics to push workout results to your Apple Fitness profile. It also allows Peak Athletics to collect various heart and activity data to build and test algorithms as we work toward more customized offerings.
*Note…None of your personal data is sold or disclosed to outside parties. We may at times share anonymized data with our external data science partners in order to improve our models but all data is disposed of at the end of each project.
What does the Strava integration do?
-Connecting your Strava account allows you to push limited workout data to your Strava feed. This includes the sets, movements, and total time of your workout. We do not collect any data from Strava at this time.
Peak Athletics is a bootstrapped company focused on bringing the best programs and user experience to each and every user. We are working hard on adding additional features and enhancements as quickly as possible. To do so, we need your feedback! If you have suggestions on areas we can improve the app, feel free to drop us a line at info@peakathletics.io!
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